Before you begin
This short assessment is not a test, and it is not designed to place you into a category. It is simply a way of noticing where your life may be asking for attention right now.
As you respond, try to answer from how things genuinely feel today, not how you think they should be or how they may have been in the past.
There are no good or bad answers here. The value of this check-in comes from honesty rather than self-evaluation.
Some statements may feel clearly true, while others may feel less so. That variation is part of what helps reveal where your attention may be needed.
